Mindfulness (aka meditation) has been proven to reduce the stress of everyday light, as well as being useful in treating medical issues such as cardiovascular disease, depression, and PTSD in both adults and children. Join Autumn Light Ministry as we welcome Etan Boritzer in an exploration of the meaning of mindfulness along with a guided practice session. Etan will explain the general principles of mindfulness and then lead an easy, seated meditation to give us insights into the inner calmness that can be achieved by us all. The technique taught by Etan can be applied to everyday situations with our families, friends and society. We will meet in the HSLC sanctuary and you are invited to stay for light refreshments following the session.